Weigh In record (no journal entry) for 09 February 2018
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1427 kcal
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Fat: 57.11g | Prot: 60.14g | Carbs: 171.55g.
Breakfast: Äpfel, Dolce Gusto Café Au Lait , Vitalis Super Müsli 30% Protein, Blaubeeren. Lunch: Berliner, Quarkbällchen, Weizenbrötchen, Gemüsesuppe. Dinner: Gurke (mit Schale), Peperoni, Kirschtomaten, Milram Frühlingsquark Leicht, Leicht und Fit Camembert , Edeka Knäckebrot Roggen Vollkorn. Snacks/Other: Dolce Gusto Café Au Lait . more...
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steady weight
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NadineM2907's Weight History
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