Weigh In record (no journal entry) for 09 February 2018
|
55.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1430 kcal
|
Fat: 77.62g | Prot: 71.98g | Carbs: 114.27g.
Breakfast: Сливочное Масло, Хлеб Черный, Молоко (Цельное Молоко), Творог 18%. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Запеченная или Жареная Треска. Snacks/Other: Милка Молочный Шоколад, Раф Кофе, Кофе с Молоком и Сахаром. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|