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😊
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70 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1752 kcal
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Fat: 77.26g | Prot: 87.99g | Carbs: 171.91g.
Breakfast: Aldi Trauben Kernlos, Chia-Samen, Milbona Yogos Griechischer Art, Milchkaffee. Lunch: Käse, REWE Wiener Würstchen, Aldi Eierspätzle. Dinner: Vom Land Potato-Wedges, Atka Riesengarnelenschwänze. Snacks/Other: Gut & Günstig Schokomuffin, Flying Power Sugar Free (Flasche), Lidl Mandelkerne Naturbelassen, Power System Protein Bar Himbeer-Biskuit. more...
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Losing 1.1 kg a Week
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