Weigh In record (no journal entry) for 09 February 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1156 kcal
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Fat: 27.65g | Prot: 58.86g | Carbs: 64.69g.
Lunch: Cooked Eggplant, Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Sangria. more...
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Gaining 1.1 kg a Week
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Beljanson's Weight History
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