Weigh In record (no journal entry) for 09 February 2018
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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966 kcal
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Fat: 44.14g | Prot: 86.34g | Carbs: 37.75g.
Lunch: Tempe Orek, Sawi Dimasak (dari Segar), KFC Dada Ayam, Putih Telur Matang. Dinner: Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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linanuhroho's Weight History
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