Weigh In record (no journal entry) for 09 February 2018
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1374 kcal
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Fat: 39.99g | Prot: 65.61g | Carbs: 194.80g.
Breakfast: 水煮蛋, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 潤餅, 白玉米棒（加鹽，冷凍，水煮）. Dinner: 炒高麗菜, 米糕, 雞腿（不吃皮）. Snacks/Other: 櫻桃. more...
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Gaining 2.1 kg a Week
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