Weigh In record (no journal entry) for 08 February 2018
|
97.3 kg
Lost so far: 3.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1146 kcal
|
Fat: 72.70g | Prot: 60.46g | Carbs: 146.68g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Chili. Dinner: Aldi Pork Boneless Half Butt Roast, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|