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cath_Mk
Journal
09 Feb 18
cath_Mk's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
58.5 kg
Lost so far:
5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
863 kcal
Fat: 28.64g | Prot: 50.54g | Carbs: 87.28g.
Breakfast:
Bjorg Muesli Avoine Chocolat, Primevère Margarine , Harry's Pain de Mie Complet (42g).
Lunch:
Carrefour Veggie Galettes Poireaux Sarrasin Boulgour, Auchan Duo de Courgettes, Blanc de Dinde.
Dinner:
Wasa Fibres, Tomates Cerises, Auchan Morceaux de Thon au Naturel, Soupe de Légumes.
more...
240 kcal
Exercise:
Strong 30 min (28 DC) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.6 kg a Week
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cath_Mk's Weight History
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