Weigh In record (no journal entry) for 09 February 2018
|
41.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
766 kcal
|
Fat: 27.93g | Prot: 50.69g | Carbs: 84.90g.
Breakfast: Telur Rebus, Pisang, Ultra Milk Low Fat High Calcium. Lunch: Tumis Buncis, Ultra Milk Low Fat High Calcium, Telur Rebus, Nila (Ikan), Nasi Putih. Dinner: Putih Telur Matang, Sayur Lumpia. Snacks/Other: Richoco Nabati Chocolate Wafer, Wall's Cornetto Mini, Apel Fuji, Permen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineeeK's Weight History
|