Weigh In record (no journal entry) for 09 February 2018
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110.3 kg
Lost so far: 9.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1986 kcal
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Fat: 84.70g | Prot: 125.59g | Carbs: 195.23g.
Breakfast: Carrots, Mushrooms, Mature Onions, Tomatoes, Coles Tasty Cheddar Shredded, Farm Pride Caged Eggs. Lunch: Steggles Chicken Fingers, Light Cheese Slices, Natural Wrap, Mature Onions, Lettuce, Tomatoes, Chicken Breast. Dinner: Light Cheese Slices, Purevita Canola Spread, Corn Thins Original, Vegemite, Light Cheese Slices, Purevita Canola Spread, Corn Thins Original, Vegemite, Light Cheese Slices, Purevita Canola Spread, Corn Thins Original, Vegemite. Snacks/Other: Coles Neapolitan Ice Cream, Green's Original Pancake Shaker, Bananas, Devondale Skim Milk. more...
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3150 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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sezza1988's Weight History
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