Weigh In record (no journal entry) for 08 February 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1544 kcal
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Fat: 26.93g | Prot: 104.46g | Carbs: 225.25g.
Breakfast: Solevita Spremuta d'arancia, Zuegg Marmellata di Arance senza Zuccheri Aggiunti, Fette Biscottate e Marmellata, Scotti Gallette di Riso Integrali, Aia Albume d'uovo Pastorizzato. Lunch: Pane Integrale, Pomodori, Funghi, Sogliola, Orzo Perlato (Cotto). Dinner: Funghi, Pane Integrale al 100%, Sogliola, Pomodori, Zucchine Cotte. Snacks/Other: Caffè al Ginseng, Caffè al Ginseng, Mandorle, Crackers di Riso, Banana, Caffè (Espresso). more...
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2031 kcal
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Exercise:
Boxing - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kevinmasala99's Weight History
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