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Nasıl bir kilo koruma programı uygulamalıyım
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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376 kcal
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Fat: 22.67g | Prot: 25.33g | Carbs: 17.53g.
Dinner: Etli Nohut. more...
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Losing 0.6 kg a Week
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