Weigh In record (no journal entry) for 08 February 2018
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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790 kcal
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Fat: 16.76g | Prot: 46.53g | Carbs: 130.89g.
Breakfast: Pepaya, Jagung, Salak. Dinner: Tahu, Nila (Ikan), Jamur, Bayam, Belimbing, Nasi Merah. Snacks/Other: Pepaya, Pisang, Pisang Goreng, Salak. more...
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1346 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tamrinarosada's Weight History
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