Weigh In record (no journal entry) for 08 February 2018
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78.3 kg
Lost so far: 38.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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572 kcal
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Fat: 18.86g | Prot: 47.92g | Carbs: 53.76g.
Lunch: Яблоко, Растительное Масло, Белый Рис, Помидоры, Кефир (Обезжиренный), Куриное Филе. more...
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Gaining 1.4 kg a Week
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