Weigh In record (no journal entry) for 20 April 2010
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.49g | Prot: 76.73g | Carbs: 186.79g.
Breakfast: banana, vanilla creamer, coffee, shedds spread, sprouted wheat bread, egg. Lunch: birds eye stir fry vegetables, turkey chili, brown rice. Dinner: sprouted wheat bread, mayonnaise, tomato, tuna. Snacks/Other: honey bunches of oats cereal, fat free milk. more...
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2538 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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