Weigh In record (no journal entry) for 08 February 2018
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113.5 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1207 kcal
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Fat: 86.57g | Prot: 87.52g | Carbs: 13.88g.
Breakfast: Hard-Boiled Egg , Arla Herbs & Spices Cream Cheese Spread. Lunch: Sargento Natural Swiss Cheese, Arla Herbs & Spices Cream Cheese Spread, Celery , Deli Turkey or Chicken Breast Meat. Dinner: Prego Pizza Sauce, Mozzarella Cheese (Whole Milk) , Hormel Pizza Toppings Pepperoni, Lean Ground Beef. Snacks/Other: Atkins Cafe Caramel Shake. more...
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3040 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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