Weigh In record (no journal entry) for 08 February 2018
|
101 kg
Lost so far: 17 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1926 kcal
|
Fat: 133.63g | Prot: 140.71g | Carbs: 27.27g.
Breakfast: Ovo Frito, Queijo Parmesão (Duro), Morangos. Lunch: Bacon (Curado, Frito, Cozido), Brócolis, Carne do Peito de Frango. Dinner: Lowçucar Gelatina, Nestlé Creme de Leite, Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Prov Chips Provolone Desidratado, Guacamole com Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Black Skull Whey 3HD. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby Martins's Weight History
|