Weigh In record (no journal entry) for 08 February 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2449 kcal
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Fat: 57.85g | Prot: 249.89g | Carbs: 220.13g.
Breakfast: Rigoni di Asiago Miele Millefiori , Esselunga Yogurt Greco 0% Grassi, Esselunga Fette Biscottate Integrali, Land Fiocchi di Latte. Lunch: Pomodori, Quinoa (Cotta), Morato Pane Bianco per Sandwich, Carne di Petto di Tacchino. Dinner: Pomodori, Verza, Milk Fiocchi di Latte con Yogurt Light, Carne di Petto di Tacchino, Brunori Piadina Integrale Bio. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Latte Scremato, Ultimate Nutrition Iso Sensation 93. more...
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Gaining 2.2 kg a Week
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ironpenne's Weight History
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