Weigh In record (no journal entry) for 08 February 2018
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81.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1634 kcal
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Fat: 61.83g | Prot: 95.43g | Carbs: 173.28g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Aurora Linguiça Toscana, Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Montana Bife Ancho, Mandioca Cozida. Snacks/Other: Maçãs Fuji, Ovo Frito, Cuscuz (Cozido). more...
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Gaining 0.7 kg a Week
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Marcelo Crespo's Weight History
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