Weigh In record (no journal entry) for 08 February 2018
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1355 kcal
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Fat: 78.20g | Prot: 90.26g | Carbs: 71.09g.
Breakfast: Pilav Üstü Kuru Fasulye, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Espresso Kahve, Siyah Zeytin, Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Tavuk Budu, Yayla Çorbası. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Krem Karamel, Kıymalı Börek. more...
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2640 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Air Climber - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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