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avelure
Journal
20 Apr 10
avelure's Journal, 20 Apr 10
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down from 213+
94.5 kg
Lost so far:
9.8 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2010:
1945 kcal
Fat: 67.40g | Prot: 100.55g | Carbs: 235.35g.
Breakfast:
Caramel Apple Spice with Whipped Cream (Tall).
Lunch:
Cheeseburger, crock pot fiesta chicken, Premium White Rice.
Dinner:
Light Blue Cheese Dressing, Romaine Lettuce, Hamburger Helper - Potatoes Stroganoff, Dinner Time Rolls.
more...
2318 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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avelure's Weight History
View Complete History