Weigh In record (no journal entry) for 08 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1876 kcal
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Fat: 73.82g | Prot: 38.00g | Carbs: 253.55g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Butter. Lunch: Bäcker Görtz Berliner, Thermomix Reibekuchen, Apfelmus ungesüßt. Dinner: Mischkornbrot, Gut & Günstig Maasdamer (38g), Kopfsalat, Glühwein, Ja! Feine Salzstangen (25g). more...
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1862 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 45 minutes, Resting - 10 hours and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes. more...
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Losing 1.4 kg a Week
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