Weigh In record (no journal entry) for 08 February 2018
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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824 kcal
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Fat: 50.03g | Prot: 71.72g | Carbs: 19.53g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Pullman Pão Integral 12 Grãos Zero, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Contra-filé, Alface Americana, Pepino (Descascado), Alface, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Agrião. Dinner: Omelete ou Ovos Mexidos, Frango Assado, Pepino (com Casca), Azeite de Oliva Extra-Virgem. more...
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Losing 2.1 kg a Week
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Crisfarbo's Weight History
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