Weigh In record (no journal entry) for 08 February 2018
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2469 kcal
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Fat: 69.42g | Prot: 147.50g | Carbs: 313.52g.
Breakfast: Mela, Milbona Skyr Bianco Magro 0,2%, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour], Penny Market Marmellata di Arance. Lunch: Broccolo Romanesco, Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Scorfano. Snacks/Other: Il Chicco Buono Gallette di Mais Bio. more...
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Losing 2.8 kg a Week
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