Weigh In record (no journal entry) for 08 February 2018
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1297 kcal
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Fat: 58.96g | Prot: 71.19g | Carbs: 127.74g.
Breakfast: Kaffee mit Milch, REWE Holunderblütensirup, Müller Reine Buttermilch, Mischbrot, Frischkäse, K-Classic Hähnchenbrust in Aspik, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Maggi Rahmsauce, Gemüsesuppe, Olivenöl, Gut & Günstig Kaisergemüse, Gekochte Grüne Erbsen. Dinner: Roi De Trefle Sainte Maure Ziegenrolle, REWE Bio Emmentaler, Harzer Harzer Käse, Aldi Nord Le Coq De France, Real Quality Kochschinken, Korrekt Körniger Frischkäse Classic, Cucina Mozzarella Di Bufala Campana, Wurzelbrot, Tomaten, Frischkäse, Filinchen Original, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Lindt Lindor Kugeln, Ritter Sport Weisse Zimt Crisp, Blutorange, Sun Snacks Salzbrezeln, Olivenöl, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Intact Traubenzucker Himbeere, Clementinen. more...
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1612 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 12 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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