Weigh In record (no journal entry) for 08 February 2018
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84 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1227 kcal
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Fat: 38.54g | Prot: 47.96g | Carbs: 148.49g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Bruine Boterham, Slankie Smeerkaas 20+. Lunch: Perfekt Aardbeien Extra Jam, Beschuit. Dinner: Pompoen, Kipfilet, Pastinaken, AH Kookroom, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Groentechips, Leffe Blond, Cornetto Classico (60g). more...
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Losing 0.4 kg a Week
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