Weigh In record (no journal entry) for 08 February 2018
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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497 kcal
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Fat: 39.06g | Prot: 25.47g | Carbs: 14.85g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Coco Seco. Lunch: Nozes de Nogueira, Amêndoas, Cominho, Tomates, Ovo Frito sem Gordura. more...
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Gaining 3.5 kg a Week
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