Weigh In record (no journal entry) for 08 February 2018
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1990 kcal
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Fat: 90.33g | Prot: 77.77g | Carbs: 206.57g.
Breakfast: Цукаты, Чай с Сахаром, Творог 5%, Сметана 15%. Lunch: Ржаной Хлеб, Салат Оливье. Dinner: Хинкали, Простоквашино Сметана 15%. Snacks/Other: Пиво, Чай с Сахаром, Millennium Молочный Шоколад с Цельным Миндалем, Ржаной Хлеб, Водный Мир Икра Мойвы, Простоквашино Кефир 1%. more...
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2734 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Housework - 2 hours, Working - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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