Weigh In record (no journal entry) for 08 February 2018
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1283 kcal
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Fat: 38.70g | Prot: 46.30g | Carbs: 193.50g.
Breakfast: Zuegg Marmellata di Fichi, Tre Mulini Pane di Segale, Fior di Natura Latte d'avena. Lunch: Mela, Clementine, Conad Semi di Zucca, Land Cremoso alla Soia Frutti Esotici. Dinner: Noci, Il Buon Pane Pane ai 5 Cereali e Semi, Cime di Rapa, Seitan al Naturale, Paprika Dolce, Fagioli Rossi, Passata di Pomodoro, Olio Extra Vergine di Oliva, Curcuma, Pepe Nero. Snacks/Other: Mela, Banana, Fior di Natura Latte d'avena. more...
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2454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Crossfit - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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DebhSozio's Weight History
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