Weigh In record (no journal entry) for 08 February 2018
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1150 kcal
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Fat: 48.45g | Prot: 46.39g | Carbs: 131.53g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Boni Gehakt Parmentier. Snacks/Other: Chocoladecake, Delhaize Appelsien, Colruyt Everyday Nic Nac. more...
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Losing 4.9 kg a Week
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