Weigh In record (no journal entry) for 08 February 2018
|
50.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
2353 kcal
|
Fat: 141.93g | Prot: 111.47g | Carbs: 166.56g.
Breakfast: Mleko (Mleko), Kawa, Pączek z Dżemem, Pączek z Dżemem. Lunch: Mieszane Warzywa (Mrożone), Świeży Makaron (Ugotowany), Nóżka Kurczaka ze Skórką. Dinner: Ketchup, Dulano Frankfurterki, Pomidory, Kotlet Mielony Smażony. Snacks/Other: Lody Czekoladowe, Piątnica Twaróg Wiejski Tłusty. more...
|
|
1395 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|