Weigh In record (no journal entry) for 08 February 2018
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124.4 kg
Lost so far: 5.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1641 kcal
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Fat: 67.05g | Prot: 55.64g | Carbs: 218.78g.
Breakfast: Куриная Печень, Гречка Отварная, Савушкин Молоко 2,5%, Nestlé Хлопья Кукурузные. Lunch: Масло Подсолнечное, Брест-Литовск Сметана 15%, Капуста, Капуста, Гречка Отварная. Dinner: Капуста. more...
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Losing 9.8 kg a Week
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