Weigh In record (no journal entry) for 08 February 2018
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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828 kcal
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Fat: 33.59g | Prot: 58.05g | Carbs: 79.96g.
Lunch: Pisang, Sambal Goreng, Nasi Putih, Tahu Goreng, Opor Ayam. more...
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458 kcal
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Exercise:
Zumba - 15 minutes, Housework - 10 minutes, Washing Dishes - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 14 kg a Week
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yuligustiya's Weight History
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