Weigh In record (no journal entry) for 08 February 2018
|
45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
2148 kcal
|
Fat: 55.76g | Prot: 196.89g | Carbs: 190.37g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, Landjonker Kalkoenfilet a La Minute, AH Biologisch Biologische Havermout, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Bruine Bonen, Bonduelle Bonenmix Vriesvers, Verse Sperziebonen, Jumbo Diepvries Kabeljauwfilet, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, Alesto Walnoten, AH Biologisch Rode Paprika, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|