Weigh In record (no journal entry) for 08 February 2018
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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869 kcal
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Fat: 32.84g | Prot: 51.20g | Carbs: 96.37g.
Breakfast: Био Баланс Био Кефирный 0%, Сметана , Вареное Яйцо, 4 Сезона Гавайская Смесь. Lunch: Сметана , Простоквашино Творог Обезжиренный 0,2%. Dinner: Кефир 1%, Банан. Snacks/Other: Славянка Конфеты "Золотой Степ с Орехом". more...
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Losing 0.7 kg a Week
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Alenasander01's Weight History
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