Weigh In record (no journal entry) for 07 February 2018
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97.1 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1822 kcal
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Fat: 119.50g | Prot: 77.48g | Carbs: 166.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Ground Beef (75% Lean / 25% Fat), Ground Beef (75% Lean / 25% Fat). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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