Weigh In record (no journal entry) for 08 February 2018
|
90.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1554 kcal
|
Fat: 98.33g | Prot: 129.25g | Carbs: 43.90g.
Lunch: Tempeh (Cooked), Chicken Breast. Dinner: KFC Chicken Breast Original Recipe, KFC Crispy Chicken Thigh. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Avocado, Coffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chezzium's Weight History
|