Weigh In record (no journal entry) for 08 February 2018
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110.1 kg
Lost so far: 9.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1763 kcal
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Fat: 76.37g | Prot: 191.41g | Carbs: 68.37g.
Breakfast: Coles Tasty Cheddar Shredded, Tomatoes, Mature Onions, Farm Pride Caged Eggs. Lunch: Lettuce, Light Cheese Slices, Natural Wrap, Mature Onions, Tomatoes, Chicken Breast. Dinner: Spudlite Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Green's Original Pancake Shaker. more...
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3260 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.0 kg a Week
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sezza1988's Weight History
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