Weigh In record (no journal entry) for 07 February 2018
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1242 kcal
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Fat: 85.56g | Prot: 97.20g | Carbs: 17.93g.
Lunch: Brócolis, Pepino (com Casca), Peito de Frango, Tomates, Bizinelli Linguiça Fina. Dinner: Zaeli Farinha de Mandioca Temperada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Espetinho de Carne. Snacks/Other: Walmart Queijo Mussarela, Carne de Vaca Moída, Estrela do Oriente Castanha do Pará, Morangos, Tomates. more...
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1721 kcal
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Exercise:
Resting - 15 hours and 39 minutes, corrida 3 km - 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hyara Ferreira's Weight History
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