Weigh In record (no journal entry) for 07 February 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2166 kcal
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Fat: 38.03g | Prot: 148.16g | Carbs: 312.88g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alcatra, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Milho Verde, Frango Nutribem Filé de Peito, Pamonha. Snacks/Other: Banana Nanica, Xandô 0% Lactose. more...
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Gaining 6.7 kg a Week
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Danilo Ruiz's Weight History
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