Weigh In record (no journal entry) for 07 February 2018
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2159 kcal
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Fat: 73.08g | Prot: 135.95g | Carbs: 235.54g.
Breakfast: Mulino Bianco Pan Bauletto 100% Integrale, Succo d'arancia, Aia Albume d'uovo Pastorizzato, Prosciutto Crudo, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Banana, Gorgonzola, Petto di Pollo, Mulino Bianco Pan Bauletto 100% Integrale, Riso Integrale. Dinner: Banana, Mulino Bianco Pan Bauletto 100% Integrale, Carote, Bresaola, Rio Mare Filetti di Sgombro al Naturale, Albume d'uovo. Snacks/Other: Caffè al Ginseng, La Dolce Croissant Farcito alla Ciliegia, Cipster Freeky Fries, Ferrero B-Ready. more...
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2533 kcal
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Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 35 kg a Week
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kevinmasala99's Weight History
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