Weigh In record (no journal entry) for 07 February 2018
|
68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2939 kcal
|
Fat: 58.68g | Prot: 166.93g | Carbs: 430.64g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Yogurt Magro al Naturale, Santal Succo di Arancia, Scotti Gallette di Riso. Lunch: Delizie del Contadino Hamburger di Tacchino con Rosmarino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Realforno Biscotti Integrali, Parmigiano (Grattugiato), Pane Integrale, Olio d'oliva, Sogliola, Finocchio, Pam Panorama Fusilli Integrali. Snacks/Other: Prozis Maltodestrine, Proteine Whey, Banana, Scotti Gallette di Riso, Burro di Arachidi, Gallette di Riso, Arance. more...
|
|
2291 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|