Weigh In record (no journal entry) for 07 February 2018
|
91 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1422 kcal
|
Fat: 71.58g | Prot: 175.79g | Carbs: 9.69g.
Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Optimum Nutrition Протеин 100% Whey Gold Standard, Брест Литовск Творог 0%, Говяжий Фарш, Жареная или Запеченная Курица, Вареное Яйцо. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|