catherinenorris's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

58.1 kg Lost so far: 1.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1397 kcal

Fat: 71.31g | Prot: 85.30g | Carbs: 115.59g. Breakfast: Dunkin' Donuts Coffee with Cream, Weight Watchers Cheese, Ham & Egg Muffin. Lunch: Chicken Breast, Chili Con Carne with Beans. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad, Summer Fresh Chick Pea Salad. Snacks/Other: Blue Diamond Roasted Almonds. more...

1536 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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catherinenorris's Journal, 07 Feb 18

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catherinenorris's Weight History