Weigh In record (no journal entry) for 07 February 2018
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2271 kcal
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Fat: 83.87g | Prot: 191.35g | Carbs: 184.44g.
Breakfast: Мандарины, Nl NL Мюсли. Lunch: Вода с Лимоном, Салат из Капусты, Брокколи, Курица или Индейка с Овощами в Соевом Соусе Основе (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые, без Картошки, Смесь). Dinner: Пицца с Мясом, Индейка. Snacks/Other: Energy Diet Energy, Energy Diet Energy. more...
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2561 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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