Weigh In record (no journal entry) for 07 February 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3186 kcal
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Fat: 116.40g | Prot: 157.93g | Carbs: 364.60g.
Breakfast: Äpfel, Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Leinöl, ESN Tasty Whey - Vanilla, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Edeka Beerenmischung mit Sauerkirschen. Lunch: Edeka Haselnusskerne, Alesto Walnusskerne Naturbelassen, Tomaten, Möhren, Rote Paprika, Olivenöl, Pastinaken, Tzatziki, Gyros, Reis (Gekocht). Dinner: Corny Schoko, Ja! Beerenmischung Tiefgefroren, Leinöl, Hansano Magerquark 0,3% Fett, Apfelsinen, Paprika, Tomaten, Banane, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 4.2 kg a Week
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Niklas*84's Weight History
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