Weigh In record (no journal entry) for 07 February 2018
|
99 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2473 kcal
|
Fat: 104.98g | Prot: 52.53g | Carbs: 327.24g.
Breakfast: Sigara Böreği, Kahve. Lunch: Kahve (Demlenmiş), Boyoz. Dinner: Kahveli Pasta, Ekler, Bulgur Pilavı, Mantar Sote. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Boyoz, Bitkisel Çay, Soda. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|