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just from the doctor's office, and o weighed in at 102.1 , I hope that means yesterday's weigh in was a scale glitch.
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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649 kcal
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Fat: 17.63g | Prot: 28.62g | Carbs: 108.55g.
Breakfast: Doughnut, Whole Milk, Watermelon. Lunch: Tea with Milk, Watermelon, Cooked Spinach (from Fresh), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Brinjal, Green Sweet Pepper, Carrots, Mangos. Snacks/Other: Whole Milk, Cocoa Powder (Unsweetened). more...
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Losing 14 kg a Week
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