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angelamdz
Journal
07 Feb 18
angelamdz's Journal, 07 Feb 18
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olá boa tarde, entrei a pouco tempo mas já vi grandes resultados, gostaria que alguém pudesse me explicar sobre a parte do descanso no aplicativo, pq realmente não entendi, obrigada
79.9 kg
Lost so far:
3.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
835 kcal
Fat: 52.84g | Prot: 69.44g | Carbs: 20.43g.
Breakfast:
Goiaba Branca, Café com Açúcar.
Lunch:
Ovo Mexido.
Dinner:
Vigor Requeijão Light, Vigor Queijo Parmesão Ralado, Vale do Orizona Queijo Fresco de Soro de Leite, Ovo Mexido.
Snacks/Other:
Health Labs Whey Protein.
more...
2785 kcal
Exercise:
Resting - 14 hours, Gym - 2 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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angelamdz's Weight History
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