Weigh In record (no journal entry) for 07 February 2018
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80.3 kg
Lost so far: 19 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1192 kcal
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Fat: 81.77g | Prot: 53.48g | Carbs: 70.90g.
Breakfast: Abacate, Verde Campo Mussarela Lacfree, Jussara Leite Desnatado. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Verde Campo Mussarela Lacfree, Verde Campo Requeijão Lacfree , Batata Inglesa Cozida, Jussara Leite Desnatado, Aviação Manteiga com Sal. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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lilimzanella's Weight History
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